How to do the Cable Pushdown (straight Arm) V. 2
Cable Pushdown (straight Arm) V. 2 is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Triceps and Shoulders.
Cable Pushdown (straight Arm) V. 2 demonstration · © GymiaFit
Cable Pushdown (straight Arm) V. 2 at a glance
- Primary muscles
- Lats
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Pushdown (straight Arm) V. 2 step by step
- 1Attach a straight bar to a high pulley cable machine.
- 2Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees.
- 3Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down.
- 4Engage your core and keep your back straight as you exhale and push the bar down towards your thighs.
- 5Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling.
- 6Repeat for the desired number of repetitions.
Cable Pushdown (straight Arm) V. 2 — questions
What muscles does the Cable Pushdown (straight Arm) V. 2 work?
The Cable Pushdown (straight Arm) V. 2 primarily targets the Lats. It also recruits the Triceps, Shoulders as secondary movers.
What equipment do I need for the Cable Pushdown (straight Arm) V. 2?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Pushdown (straight Arm) V. 2 suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Pushdown (straight Arm) V. 2?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Pushdown (straight Arm) V. 2 demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.