How to do the Cable Thibaudeau Kayak Row
Cable Thibaudeau Kayak Row is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Biceps and Rhomboids.
Cable Thibaudeau Kayak Row demonstration · © GymiaFit
Cable Thibaudeau Kayak Row at a glance
- Primary muscles
- Lats
- Secondary muscles
- Biceps, Rhomboids, Rear Deltoids
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Thibaudeau Kayak Row step by step
- 1Attach a cable handle to a low pulley and sit facing the machine with your feet flat on the floor.
- 2Grasp the handle with your right hand and extend your arm fully, keeping a slight bend in your elbow.
- 3Lean forward from your hips, keeping your back straight and your abs engaged.
- 4Pull the handle towards your torso by retracting your shoulder blade and bending your elbow, keeping your arm close to your body.
- 5Squeeze your back muscles at the top of the movement, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions, then switch sides and perform with your left arm.
Cable Thibaudeau Kayak Row — questions
What muscles does the Cable Thibaudeau Kayak Row work?
The Cable Thibaudeau Kayak Row primarily targets the Lats. It also recruits the Biceps, Rhomboids, Rear Deltoids as secondary movers.
What equipment do I need for the Cable Thibaudeau Kayak Row?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Thibaudeau Kayak Row suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Thibaudeau Kayak Row?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Thibaudeau Kayak Row demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.