How to do the Cable Twisting Pull
Cable Twisting Pull is an intermediate multi-joint compound pulling exercise targeting the Lats in the Back region. Performed using cable, it falls under the strength category. Secondary muscles engaged include Shoulders and Biceps.
Cable Twisting Pull demonstration · © GymiaFit
Cable Twisting Pull at a glance
- Primary muscles
- Lats
- Secondary muscles
- Shoulders, Biceps
- Equipment
- Cable
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Cable Twisting Pull step by step
- 1Attach a cable handle to a low pulley and stand facing the machine.
- 2Grasp the handle with your left hand and step away from the machine, extending your arm fully.
- 3Position your feet shoulder-width apart, with your knees slightly bent.
- 4Keep your back straight and your core engaged throughout the exercise.
- 5Pull the handle towards your body, rotating your torso to the right as you do so.
- 6Squeeze your back muscles at the end of the movement.
- 7Slowly return to the starting position, keeping tension on the cable.
- 8Repeat for the desired number of repetitions, then switch sides and perform with your right hand.
Cable Twisting Pull — questions
What muscles does the Cable Twisting Pull work?
The Cable Twisting Pull primarily targets the Lats. It also recruits the Shoulders, Biceps as secondary movers.
What equipment do I need for the Cable Twisting Pull?
You need cable. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Cable Twisting Pull suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Cable Twisting Pull?
Alternate Lateral Pulldown, Cable Bar Lateral Pulldown, Cable Cross-over Lateral Pulldown train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Cable Twisting Pull demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.