How to do the Dumbbell Lunge With Bicep Curl
Dumbbell Lunge With Bicep Curl is an intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Quadriceps and Hamstrings.
Dumbbell Lunge With Bicep Curl demonstration · © GymiaFit
Dumbbell Lunge With Bicep Curl at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Quadriceps, Hamstrings
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Lunge With Bicep Curl step by step
- 1Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2Take a step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle and your left knee should be hovering just above the ground.
- 3As you lunge forward, simultaneously curl the dumbbells towards your shoulders, keeping your elbows close to your body.
- 4Pause for a moment at the bottom of the lunge, then push through your right heel to return to the starting position, lowering the dumbbells back down to your sides.
- 5Repeat the lunge and bicep curl on the opposite side, stepping forward with your left foot.
- 6Continue alternating sides for the desired number of repetitions.
Dumbbell Lunge With Bicep Curl — questions
What muscles does the Dumbbell Lunge With Bicep Curl work?
The Dumbbell Lunge With Bicep Curl primarily targets the Biceps. It also recruits the Quadriceps, Hamstrings as secondary movers.
What equipment do I need for the Dumbbell Lunge With Bicep Curl?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Lunge With Bicep Curl suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Lunge With Bicep Curl?
Dumbbell Bicep Curl Lunge With Bowling Motion, Dumbbell Biceps Curl Squat, Dumbbell Seated Biceps Curl To Shoulder Press train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
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