How to do the Dumbbell Seated Biceps Curl To Shoulder Press
Dumbbell Seated Biceps Curl To Shoulder Press is an intermediate multi-joint compound pulling exercise targeting the Biceps in the Upper Arms region. Performed using dumbbell, it falls under the strength category. Secondary muscles engaged include Shoulders.
Dumbbell Seated Biceps Curl To Shoulder Press demonstration · © GymiaFit
Dumbbell Seated Biceps Curl To Shoulder Press at a glance
- Primary muscles
- Biceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Pull
Dumbbell Seated Biceps Curl To Shoulder Press step by step
- 1Sit on a bench with your back straight and feet flat on the ground.
- 2Hold a dumbbell in each hand with your palms facing forward and arms fully extended.
- 3Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.
- 4Once your forearms are vertical, rotate your wrists so that your palms are facing forward.
- 5Press the dumbbells overhead until your arms are fully extended.
- 6Lower the dumbbells back down to the starting position by reversing the movement.
- 7Repeat for the desired number of repetitions.
Dumbbell Seated Biceps Curl To Shoulder Press — questions
What muscles does the Dumbbell Seated Biceps Curl To Shoulder Press work?
The Dumbbell Seated Biceps Curl To Shoulder Press primarily targets the Biceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Dumbbell Seated Biceps Curl To Shoulder Press?
You need dumbbell. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Dumbbell Seated Biceps Curl To Shoulder Press suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Dumbbell Seated Biceps Curl To Shoulder Press?
Dumbbell Bicep Curl Lunge With Bowling Motion, Dumbbell Biceps Curl Squat, Dumbbell Lunge With Bicep Curl train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
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