Workout library
Strength
StrengthLeg Day — Foundations
beginner45 min~320 kcalQuadsHamstringsGlutes
4 exercises
- 1Cable Goblet Squat3 × 10
- 2Barbell clean deadlift3 × 10
- 3Assault AirBike Normal Speed3 × 12
- 4Dumbbell Seated Calf Raise3 × 15
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