How to do the Lever Overhand Triceps Dip
Lever Overhand Triceps Dip is an intermediate multi-joint compound pushing exercise targeting the Triceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Chest and Shoulders.
Lever Overhand Triceps Dip demonstration · © GymiaFit
Lever Overhand Triceps Dip at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Compound (multi-joint)
- Force
- Push
Lever Overhand Triceps Dip step by step
- 1Adjust the machine to the appropriate height and secure your body in position.
- 2Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- 3Lower your body by bending your elbows, keeping your upper arms close to your sides.
- 4Continue lowering until your upper arms are parallel to the floor.
- 5Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- 6Repeat for the desired number of repetitions.
Lever Overhand Triceps Dip — questions
What muscles does the Lever Overhand Triceps Dip work?
The Lever Overhand Triceps Dip primarily targets the Triceps. It also recruits the Chest, Shoulders as secondary movers.
What equipment do I need for the Lever Overhand Triceps Dip?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Overhand Triceps Dip suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Overhand Triceps Dip?
Lever Seated Dip, Assisted Triceps Dip (kneeling), Lever Triceps Extension train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Overhand Triceps Dip demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.