How to do the Lever Triceps Extension
Lever Triceps Extension is an intermediate single-joint isolation pushing exercise targeting the Triceps in the Upper Arms region. Performed using leverage machine, it falls under the strength category. Secondary muscles engaged include Shoulders.
Lever Triceps Extension demonstration · © GymiaFit
Lever Triceps Extension at a glance
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Leverage Machine
- Level
- Intermediate
- Type
- Isolation (single-joint)
- Force
- Push
Lever Triceps Extension step by step
- 1Adjust the seat height and position yourself on the machine with your back against the pad.
- 2Grasp the handles with an overhand grip and fully extend your arms in front of you.
- 3Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
- 4Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
- 5Repeat for the desired number of repetitions.
Lever Triceps Extension — questions
What muscles does the Lever Triceps Extension work?
The Lever Triceps Extension primarily targets the Triceps. It also recruits the Shoulders as secondary movers.
What equipment do I need for the Lever Triceps Extension?
You need leverage machine. If your gym does not have it, the alternatives listed further down train the same muscles with different kit.
Is the Lever Triceps Extension suitable for beginners?
It is classed as intermediate. Build the movement pattern with an easier variation first, then add load once the technique holds under fatigue.
What can I do instead of the Lever Triceps Extension?
Lever Overhand Triceps Dip, Lever Seated Dip, Assisted Triceps Dip (kneeling) train the same muscles and make good substitutes when the equipment is taken or the movement does not suit you.
Log it, don't guess it.
The GymiaFit app has the Lever Triceps Extension demo, form cues and set logging built in — plus a muscle map that shows what you have actually trained this week. Free on iOS and Android.