HIITAbs Burn
A 20-minute advanced core session for women built around suspension-trainer work. Three movements — hanging straight-leg hip raises, reverse ab rollouts and 45-degree side bends — hit the lower abs, the deep anterior chain and the obliques in that order, so the hardest hanging work happens while your grip and midline are still fresh.
Abs Burn at a glance
- Level
- Advanced
- Duration
- 20 minutes
- Exercises
- 3
- Estimated burn
- ~200 kcal
- Equipment
- Resistance bands or a suspension trainer
- Muscles worked
- Core
- Category
- HIIT
- Made for
- Women
- Price
- Free
3 exercises in Abs Burn
- 1Suspension Trainer with Grips Hanging Straight Leg Hip Raise5 × 30s
- 2Suspension Trainer with Grips Reverse Ab Rollout4 × 30s
- 345 Degree Side Bend4 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Abs Burn
Timed sets, not rep counts: hold each 30-second block with the ribs pulled down and stop the set when the low back starts to arch. Rest 60 seconds between straps work and 45 seconds on side bends. Progress by adding five seconds per block before you add a set.
Abs Burn — questions
How long does Abs Burn take?
About 20 minutes from the first set to the last. The session contains 3 exercises and burns roughly 200 kcal for an average trainee.
What equipment do you need for Abs Burn?
Resistance bands or a suspension trainer. The session is built around Suspension Trainer with Grips Hanging Straight Leg Hip Raise, Suspension Trainer with Grips Reverse Ab Rollout, 45 Degree Side Bend, and every exercise comes with a demo video in the GymiaFit app.
Is Abs Burn suitable for beginners?
Abs Burn is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Abs Burn work?
Core. 3 exercises, starting with Suspension Trainer with Grips Hanging Straight Leg Hip Raise, Suspension Trainer with Grips Reverse Ab Rollout, 45 Degree Side Bend.
Is Abs Burn free?
Yes. Abs Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Abs Burn into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
Similar free workouts
Browse all 260 free plans in the GymiaFit workout library, or read training guides on the blog.