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SpecialThe After School Bar
intermediate35 min~400 kcalBackBicepsForearmsCoreShoulders
6 exercises
- 1Chin Up5 × 8
- 2Wide Grip Pull Up4 × 8
- 3Commando Pull Up4 × 10
- 4Inverted Row4 × 12
- 5Hanging Knee Raise4 × 15
- 6Dead Hang3 × 45
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