Gymia
gymia.fit
Workout libraryGrappler StrongSport

Grappler Strong

advanced50 min~560 kcalBackBicepsForearmsCoreShoulders

6 exercises

  1. 1Commando Pull Up
    4 × 8
  2. 2Barbell Bent Over Row
    4 × 10
  3. 3Farmers Walk
    4 × 40 m
  4. 4Dead Hang
    4 × 45s
  5. 5Hollow Hold
    3 × 40s
  6. 6Barbell Wrist Curl
    3 × 15

Train it, don't screenshot it.

One tap puts every set, rep and rest timer of Grappler Strong into the GymiaFit app — free, no account tricks, no paywall.

Import workout free

Opens in the app · Android & iOS

Import workout free