Workout library
Special
SpecialSwordsman's Grip
advanced45 min~430 kcalBackBicepsForearmsCore
6 exercises
- 1Wide Grip Pull Up5 × 8
- 2Chin Up4 × 10
- 3Farmers Walk4 × 40
- 4Hanging Leg Raise4 × 12
- 5Front Lever4 × 5
- 6Muscle Up3 × 5
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