Workout library
Special
SpecialTake The Hit
intermediate40 min~420 kcalCoreBackShouldersForearmsGlutes
7 exercises
- 1Barbell Shrug4 × 15
- 2Farmers Walk4 × 40
- 3Hollow Hold4 × 45
- 4Side Plank4 × 45
- 5Dead Bug3 × 20
- 6Bird Dog3 × 20
- 7Superman Pull3 × 15
Train it, don't screenshot it.
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