Workout library
Strength
StrengthTone & Define Upper
intermediate40 min~280 kcalChestBackBicepsTriceps
4 exercises
- 1Barbell Inclined Bench Press3 × 12
- 2Assisted Pull-up3 × 12
- 3Resistance Band Leg Curl3 × 15
- 4Band Bent over One Arm Kickback3 × 15
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