Workout library
Strength
StrengthBack & Posture
beginner30 min~200 kcalBackShoulders
3 exercises
- 1Hammer Strength Plate Loaded High Row Both Arms3 × 12
- 2Iso Lateral Shoulder Press Single Arm3 × 12
- 3Ski Ergometer Cross Country Ski Alternating Arm Pulls3 × 15
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Back & Posture into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS