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Workout libraryBack & Shoulders StrengthStrength

Back & Shoulders Strength

advanced50 min~400 kcalBackShoulders

4 exercises

  1. 1Hammer Strength Plate Loaded High Row Both Arms
    5 × 5
  2. 2Band Seated Shoulder Press
    4 × 8
  3. 3Ski Ergometer Cross Country Ski Squat wide lat pull
    3 × 12
  4. 4Barbell Behind the Back Push Press Single Arm Balance
    3 × 12

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