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Workout libraryUpper Body StrengthStrength

Upper Body Strength

advanced55 min~420 kcalBackChestShouldersBiceps

4 exercises

  1. 1Ski Ergometer Cross Country Ski pullover pull
    4 × 5
  2. 2Barbell Smith Chest Press
    4 × 6
  3. 3Iso Lateral Shoulder Press Alternate Arms
    3 × 8
  4. 4Barbell Alternate Biceps Curl
    3 × 10

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