StrengthUpper Body Strength
A 55-minute advanced upper-body strength session for women. Ski-erg pullover pulls at five reps and Smith chest presses at six build the back and chest under load, iso-lateral shoulder presses cover the delts one side at a time, and alternating barbell curls finish.
Upper Body Strength at a glance
- Level
- Advanced
- Duration
- 55 minutes
- Exercises
- 4
- Estimated burn
- ~420 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Back, Chest, Shoulders, Biceps
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Upper Body Strength
- 1Ski Ergometer Cross Country Ski pullover pull4 × 5
- 2Barbell Smith Chest Press4 × 6
- 3Iso Lateral Shoulder Press Alternate Arms3 × 8
- 3 × 10
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Upper Body Strength
Low reps mean real rest: two to three minutes between the heavy sets. The Smith machine fixes the bar path, which makes it a reasonable choice for pressing heavy without a spotter. Match both arms on the iso-lateral work.
Upper Body Strength — questions
How long does Upper Body Strength take?
About 55 minutes from the first set to the last. The session contains 4 exercises and burns roughly 420 kcal for an average trainee.
What equipment do you need for Upper Body Strength?
Barbell and plates. The session is built around Ski Ergometer Cross Country Ski pullover pull, Barbell Smith Chest Press, Iso Lateral Shoulder Press Alternate Arms and more, and every exercise comes with a demo video in the GymiaFit app.
Is Upper Body Strength suitable for beginners?
Upper Body Strength is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Upper Body Strength work?
Back, Chest, Shoulders, Biceps. 4 exercises, starting with Ski Ergometer Cross Country Ski pullover pull, Barbell Smith Chest Press, Iso Lateral Shoulder Press Alternate Arms.
Is Upper Body Strength free?
Yes. Upper Body Strength is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Upper Body Strength into the GymiaFit app — free, no account tricks, no paywall.
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