StrengthWedding Day Prep
A 45-minute full-body session for women targeting the areas most visible in a fitted dress: core, glutes, back and shoulders. Bulgarian split squats load the glutes, suspension pikes train the abs, plate-loaded high rows build the upper back, and shoulder presses finish the delts.
Wedding Day Prep at a glance
- Level
- Intermediate
- Duration
- 45 minutes
- Exercises
- 4
- Estimated burn
- ~360 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Core, Glutes, Back, Shoulders
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Wedding Day Prep
- 1Barbell bulgarian split squat4 × 12
- 2Suspension Trainer with Grips Pike4 × 30s
- 3Hammer Strength Plate Loaded High Row Alternate Arms3 × 12
- 4Iso Lateral Shoulder Press Single Arm3 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Wedding Day Prep
Three to four sets of 12 with 75 seconds of rest. Run it two or three times a week for eight to twelve weeks for a visible change; anything shorter is water weight and good lighting. Posture from the row work does as much visually as the rest combined.
Wedding Day Prep — questions
How long does Wedding Day Prep take?
About 45 minutes from the first set to the last. The session contains 4 exercises and burns roughly 360 kcal for an average trainee.
What equipment do you need for Wedding Day Prep?
Gym machines and cables. The session is built around Barbell bulgarian split squat, Suspension Trainer with Grips Pike, Hammer Strength Plate Loaded High Row Alternate Arms and more, and every exercise comes with a demo video in the GymiaFit app.
Is Wedding Day Prep suitable for beginners?
Wedding Day Prep is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Wedding Day Prep work?
Core, Glutes, Back, Shoulders. 4 exercises, starting with Barbell bulgarian split squat, Suspension Trainer with Grips Pike, Hammer Strength Plate Loaded High Row Alternate Arms.
Is Wedding Day Prep free?
Yes. Wedding Day Prep is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Wedding Day Prep into the GymiaFit app — free, no account tricks, no paywall.
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