Workout library
Strength
StrengthWedding Day Prep
intermediate45 min~360 kcalCoreGlutesBackShoulders
4 exercises
- 1Barbell bulgarian split squat4 × 12
- 2Suspension Trainer with Grips Pike4 × 30s
- 3Hammer Strength Plate Loaded High Row Alternate Arms3 × 12
- 4Iso Lateral Shoulder Press Single Arm3 × 12
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