Workout library
Strength
StrengthUpper Body Tone
intermediate40 min~290 kcalChestBackShoulders
4 exercises
- 1Suspension Trainer with Grips Push-up to Side Plank3 × 12
- 2Barbell Bent Over Row3 × 12
- 3Barbell Z Press3 × 12
- 4Barbell Curl3 × 15
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