StrengthUpper Body Tone
A 40-minute upper-body session for women. Suspension push-ups to side plank combine pressing with rotation, barbell bent-over rows build the back, Z presses train overhead strength from a seated position, and barbell curls finish the arms. Around 290 kcal.
Upper Body Tone at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 4
- Estimated burn
- ~290 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Chest, Back, Shoulders
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Upper Body Tone
- 1Suspension Trainer with Grips Push-up to Side Plank3 × 12
- 3 × 12
- 3Barbell Z Press3 × 12
- 3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Upper Body Tone
Three sets of 12 to 15 with 60 seconds of rest. The push-up to side plank is a core exercise as much as a chest one — rotate slowly and stack the shoulders at the top. The Z press exposes a weak brace, so keep it light at first.
Upper Body Tone — questions
How long does Upper Body Tone take?
About 40 minutes from the first set to the last. The session contains 4 exercises and burns roughly 290 kcal for an average trainee.
What equipment do you need for Upper Body Tone?
Barbell and plates. The session is built around Suspension Trainer with Grips Push-up to Side Plank, Barbell Bent Over Row, Barbell Z Press and more, and every exercise comes with a demo video in the GymiaFit app.
Is Upper Body Tone suitable for beginners?
Upper Body Tone is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Upper Body Tone work?
Chest, Back, Shoulders. 4 exercises, starting with Suspension Trainer with Grips Push-up to Side Plank, Barbell Bent Over Row, Barbell Z Press.
Is Upper Body Tone free?
Yes. Upper Body Tone is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Upper Body Tone into the GymiaFit app — free, no account tricks, no paywall.
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