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Workout libraryCalves SpecializationStrength

Calves Specialization

intermediate25 min~180 kcalCalves

3 exercises

  1. 1Lever Donkey Calf Raise
    5 × 15
  2. 2Lever Seated Calf Press
    4 × 20
  3. 3Sled 45° Calf Press
    3 × 25

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