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Workout libraryCourt QuicknessSport

Court Quickness

intermediate40 min~450 kcalCoreShouldersQuadsCalvesForearms

6 exercises

  1. 1Medicine Ball Rotational Throw
    4 × 10
  2. 2Fast Feet
    4 × 30s
  3. 3Jumping Lunge
    4 × 12
  4. 4Dumbbell Lateral Raise
    3 × 15
  5. 5Russian Twist
    4 × 20
  6. 6Barbell Wrist Curl
    3 × 15

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