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Workout libraryMatchday LegsSport

Matchday Legs

intermediate45 min~500 kcalQuadsHamstringsGlutesCalvesCore

6 exercises

  1. 1Box Jump
    4 × 10
  2. 2Bulgarian Split Squat
    4 × 10
  3. 3Barbell Romanian Deadlift
    4 × 10
  4. 4Walking Lunge
    4 × 20
  5. 5Copenhagen Plank
    3 × 30s
  6. 6Bodyweight Calf Raise
    4 × 20

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