SportStriker's Legs
A 40-minute leg session for strikers. Lunge front kicks train the kicking pattern under load, jump squats and jumping lunges build explosive power, Cossack squats open the hips for high kicks, high knees add conditioning, and hanging knee raises finish the core.
Striker's Legs at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 6
- Estimated burn
- ~480 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Glutes, Hamstrings, Core, Calves
- Category
- Sport
- Made for
- Everyone
- Price
- Free
6 exercises in Striker's Legs
- 1Lunge Front Kick4 × 16
- 4 × 15
- 3Jumping Lunge4 × 16
- 4High Knees4 × 40s
- 5Cossack Squat4 × 12
- 6Hanging Knee Raise4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Striker's Legs
Kicks need hip mobility as much as leg strength — take the Cossack squats seriously and sink into the range. Rest 60 seconds. Land softly on every jump; the ankles and knees that absorb the landings are the same ones your sport depends on.
Striker's Legs — questions
How long does Striker's Legs take?
About 40 minutes from the first set to the last. The session contains 6 exercises and burns roughly 480 kcal for an average trainee.
What equipment do you need for Striker's Legs?
Bodyweight, plus a bar or bench for a few movements. The session is built around Lunge Front Kick, Jump Squat, Jumping Lunge and more, and every exercise comes with a demo video in the GymiaFit app.
Is Striker's Legs suitable for beginners?
Striker's Legs is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Striker's Legs work?
Quads, Glutes, Hamstrings, Core, Calves. 6 exercises, starting with Lunge Front Kick, Jump Squat, Jumping Lunge.
Is Striker's Legs free?
Yes. Striker's Legs is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Striker's Legs into the GymiaFit app — free, no account tricks, no paywall.
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