Workout library
Sport
SportStriker's Legs
intermediate40 min~480 kcalQuadsGlutesHamstringsCoreCalves
6 exercises
- 1Lunge Front Kick4 × 16
- 2Jump Squat4 × 15
- 3Jumping Lunge4 × 16
- 4High Knees4 × 40s
- 5Cossack Squat4 × 12
- 6Hanging Knee Raise4 × 12
Train it, don't screenshot it.
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