SpecialSpin Kick Power
A 45-minute advanced session for rotational power, built for martial artists. Kettlebell swings and jump squats train hip explosiveness, Cossack squats open the hips for high kicks, lunge front kicks drill the pattern, and rotational throws, twists and Copenhagen planks finish the core.
Spin Kick Power at a glance
- Level
- Advanced
- Duration
- 45 minutes
- Exercises
- 7
- Estimated burn
- ~560 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Quads, Glutes, Hamstrings, Core, Calves
- Category
- Special
- Made for
- Everyone
- Price
- Free
7 exercises in Spin Kick Power
- 5 × 20
- 4 × 15
- 3Cossack Squat4 × 12
- 4Lunge Front Kick4 × 20
- 5Medicine Ball Rotational Throw4 × 12
- 4 × 30
- 7Copenhagen Plank3 × 30
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Spin Kick Power
Rotational power comes from the hips, so drive every throw and swing from the ground up. Rest 90 seconds on the explosive work. Copenhagen planks protect the adductors that every kick loads — start with a bent knee and build the lever slowly.
Spin Kick Power — questions
How long does Spin Kick Power take?
About 45 minutes from the first set to the last. The session contains 7 exercises and burns roughly 560 kcal for an average trainee.
What equipment do you need for Spin Kick Power?
Bodyweight, plus a bar or bench for a few movements. The session is built around Kettlebell Swing, Jump Squat, Cossack Squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Spin Kick Power suitable for beginners?
Spin Kick Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Spin Kick Power work?
Quads, Glutes, Hamstrings, Core, Calves. 7 exercises, starting with Kettlebell Swing, Jump Squat, Cossack Squat.
Is Spin Kick Power free?
Yes. Spin Kick Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Spin Kick Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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