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Workout librarySpin Kick PowerSpecial

Spin Kick Power

advanced45 min~560 kcalQuadsGlutesHamstringsCoreCalves

7 exercises

  1. 1Kettlebell Swing
    5 × 20
  2. 2Jump Squat
    4 × 15
  3. 3Cossack Squat
    4 × 12
  4. 4Lunge Front Kick
    4 × 20
  5. 5Medicine Ball Rotational Throw
    4 × 12
  6. 6Russian Twist
    4 × 30
  7. 7Copenhagen Plank
    3 × 30

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