Workout library
HIIT Burner
beginner30 min~420 kcalQuadsGlutesShouldersCore
6 exercises
- 1Box Jump4 × 15
- 2Burpee4 × 15
- 3Kettlebell Swing4 × 20
- 4Explosive Push-Up4 × 15
- 5Boxing Jab4 × 45s
- 6Run1 × 10 min
Train it, don't screenshot it.
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