Workout library
Sport
SportRunner's Strength
beginner40 min~420 kcalQuadsHamstringsGlutesCalvesCore
6 exercises
- 1Walking Lunge4 × 20
- 2Barbell Hip Thrust4 × 12
- 3Dumbbell Step Up4 × 12
- 4Bodyweight Calf Raise4 × 20
- 5Side Plank3 × 40s
- 6Bird Dog3 × 12
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Runner's Strength into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS