StrengthFull Body Strength — Advanced
A 60-minute advanced full-body strength session for women. Narrow-stance full squats at four sets of five open with real load, plate-loaded high rows and single-arm chest presses cover the pull and push at six to eight reps, and 45-second leg pulls finish the core.
Full Body Strength — Advanced at a glance
- Level
- Advanced
- Duration
- 60 minutes
- Exercises
- 4
- Estimated burn
- ~500 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Quads, Back, Chest, Core
- Category
- Strength
- Made for
- Women
- Price
- Free
4 exercises in Full Body Strength — Advanced
- 1barbell narrow stance full squat4 × 5
- 2Hammer Strength Plate Loaded High Row Both Arms4 × 6
- 3HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm3 × 8
- 4Alternate Leg Pull3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Full Body Strength — Advanced
This is a strength day, not a circuit: rest two to three minutes on the fives and sixes. The narrow stance demands ankle mobility — if the heels lift, put a small plate under them and work on the ankles separately rather than widening out.
Full Body Strength — Advanced — questions
How long does Full Body Strength — Advanced take?
About 60 minutes from the first set to the last. The session contains 4 exercises and burns roughly 500 kcal for an average trainee.
What equipment do you need for Full Body Strength — Advanced?
Gym machines and cables. The session is built around barbell narrow stance full squat, Hammer Strength Plate Loaded High Row Both Arms, HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm and more, and every exercise comes with a demo video in the GymiaFit app.
Is Full Body Strength — Advanced suitable for beginners?
Full Body Strength — Advanced is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Full Body Strength — Advanced work?
Quads, Back, Chest, Core. 4 exercises, starting with barbell narrow stance full squat, Hammer Strength Plate Loaded High Row Both Arms, HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm.
Is Full Body Strength — Advanced free?
Yes. Full Body Strength — Advanced is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Full Body Strength — Advanced into the GymiaFit app — free, no account tricks, no paywall.
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