Workout library
Strength
StrengthFull Body Strength — Advanced
advanced60 min~500 kcalQuadsBackChestCore
4 exercises
- 1barbell narrow stance full squat4 × 5
- 2Hammer Strength Plate Loaded High Row Both Arms4 × 6
- 3HAMMER STRENGTH Plate-Loaded Combination Iso-Lateral Chest - Chest Press Single Arm3 × 8
- 4Alternate Leg Pull3 × 45s
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