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Full Body Foundations

beginner30 min~240 kcalChestBackQuadsGlutesCore

4 exercises

  1. 1Ski Ergometer Cross Country Ski Jump Squat pull
    3 × 10
  2. 2Gym Elliptical Machine Fast Speed
    3 × 12
  3. 3Hammer Strength Plate Loaded High Row Both Arms
    3 × 10
  4. 4Alternate Lying Floor Leg Raise
    2 × 30s

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