Workout library
Strength
StrengthGerman Volume — Lower
advanced75 min~600 kcalQuadsHamstringsCalves
3 exercises
- 1Barbell Bench Front Squat10 × 10
- 2Barbell romanian deadlift10 × 10
- 3Lever Donkey Calf Raise3 × 15
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of German Volume — Lower into the GymiaFit app — free, no account tricks, no paywall.
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