StrengthLeg Day — Power
A 65-minute advanced leg session for men built on strength. Feet-together squats at five sets of five open, clean-grip front squats and sumo deadlifts add heavy volume at six to eight reps, single-leg sled presses cover unilateral strength, and barbell calf raises finish.
Leg Day — Power at a glance
- Level
- Advanced
- Duration
- 65 minutes
- Exercises
- 5
- Estimated burn
- ~520 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Hamstrings, Glutes
- Category
- Strength
- Made for
- Men
- Price
- Free
5 exercises in Leg Day — Power
- 1Feet together barbell squats5 × 5
- 4 × 8
- 4 × 8
- 3 × 10
- 4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Leg Day — Power
Three minutes of rest on the fives, two on the eights. The narrow squat stance demands ankle mobility — heels flat or lift the heels slightly on plates. Around 520 kcal and a genuinely heavy session; do not schedule it the day before anything demanding.
Leg Day — Power — questions
How long does Leg Day — Power take?
About 65 minutes from the first set to the last. The session contains 5 exercises and burns roughly 520 kcal for an average trainee.
What equipment do you need for Leg Day — Power?
Barbell and plates. The session is built around Feet together barbell squats, Barbell clean grip front squat, Barbell sumo deadlift and more, and every exercise comes with a demo video in the GymiaFit app.
Is Leg Day — Power suitable for beginners?
Leg Day — Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Leg Day — Power work?
Quads, Hamstrings, Glutes. 5 exercises, starting with Feet together barbell squats, Barbell clean grip front squat, Barbell sumo deadlift.
Is Leg Day — Power free?
Yes. Leg Day — Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Leg Day — Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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