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Workout libraryLeg Day — PowerStrength

Leg Day — Power

advanced65 min~520 kcalQuadsHamstringsGlutes

5 exercises

  1. 1Feet together barbell squats
    5 × 5
  2. 2Barbell clean grip front squat
    4 × 8
  3. 3Barbell sumo deadlift
    4 × 8
  4. 4Sled 45 Degrees One Leg Press
    3 × 10
  5. 5Barbell Floor Calf Raise
    4 × 12

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