StrengthLower Power
A 65-minute advanced lower-body power session for men. Front squats and single-arm deadlifts at five reps build maximal strength, kettlebell thrusters add explosive full-body work, and donkey calf raises finish. Around 540 kcal and one of the heaviest leg sessions in the library.
Lower Power at a glance
- Level
- Advanced
- Duration
- 65 minutes
- Exercises
- 4
- Estimated burn
- ~540 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Hamstrings, Glutes, Calves
- Category
- Strength
- Made for
- Men
- Price
- Free
4 exercises in Lower Power
- 1Barbell front squats4 × 5
- 2Barbell one arm single deadlift4 × 5
- 3 × 10
- 4 × 12
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Lower Power
Three minutes of rest on the fives. The single-arm deadlift is an anti-rotation exercise disguised as a pull — resist the twist rather than fighting it with the low back. Thrusters go light and fast; they are here for power, not for load.
Lower Power — questions
How long does Lower Power take?
About 65 minutes from the first set to the last. The session contains 4 exercises and burns roughly 540 kcal for an average trainee.
What equipment do you need for Lower Power?
Barbell and plates. The session is built around Barbell front squats, Barbell one arm single deadlift, Kettlebell thruster and more, and every exercise comes with a demo video in the GymiaFit app.
Is Lower Power suitable for beginners?
Lower Power is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Lower Power work?
Quads, Hamstrings, Glutes, Calves. 4 exercises, starting with Barbell front squats, Barbell one arm single deadlift, Kettlebell thruster.
Is Lower Power free?
Yes. Lower Power is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Lower Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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