Workout library
Strength
StrengthLower Power
advanced65 min~540 kcalQuadsHamstringsGlutesCalves
4 exercises
- 1Barbell front squats4 × 5
- 2Barbell one arm single deadlift4 × 5
- 3Kettlebell thruster3 × 10
- 4Lever Donkey Calf Raise4 × 12
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