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Workout libraryLeg Day — HypertrophyStrength

Leg Day — Hypertrophy

intermediate55 min~460 kcalQuadsHamstringsGlutes

5 exercises

  1. 1Barbell curtsy lunges
    4 × 10
  2. 2Barbell sumo deadlift
    4 × 10
  3. 3Assisted Bulgarian Split Squat
    3 × 12
  4. 4Calf raise leg press machine
    3 × 15
  5. 5Cable twist
    3 × 45s

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