StrengthLeg Day — Hypertrophy
A 55-minute leg hypertrophy session for men. Curtsy lunges load the glutes from a crossed angle, sumo deadlifts build the hips and adductors, assisted Bulgarian split squats add single-leg volume, and calf raises plus cable twists finish the lower legs and trunk.
Leg Day — Hypertrophy at a glance
- Level
- Intermediate
- Duration
- 55 minutes
- Exercises
- 5
- Estimated burn
- ~460 kcal
- Equipment
- Barbell and plates
- Muscles worked
- Quads, Hamstrings, Glutes
- Category
- Strength
- Made for
- Men
- Price
- Free
5 exercises in Leg Day — Hypertrophy
- 1Barbell curtsy lunges4 × 10
- 4 × 10
- 3Assisted Bulgarian Split Squat3 × 12
- 4Calf raise leg press machine3 × 15
- 3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Leg Day — Hypertrophy
Ten to twelve reps throughout with 90 seconds of rest. Curtsy lunges need a controlled step behind and across, not a lunge sideways. If your knees dislike the crossed pattern, swap in reverse lunges and keep the rest of the session unchanged.
Leg Day — Hypertrophy — questions
How long does Leg Day — Hypertrophy take?
About 55 minutes from the first set to the last. The session contains 5 exercises and burns roughly 460 kcal for an average trainee.
What equipment do you need for Leg Day — Hypertrophy?
Barbell and plates. The session is built around Barbell curtsy lunges, Barbell sumo deadlift, Assisted Bulgarian Split Squat and more, and every exercise comes with a demo video in the GymiaFit app.
Is Leg Day — Hypertrophy suitable for beginners?
Leg Day — Hypertrophy is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Leg Day — Hypertrophy work?
Quads, Hamstrings, Glutes. 5 exercises, starting with Barbell curtsy lunges, Barbell sumo deadlift, Assisted Bulgarian Split Squat.
Is Leg Day — Hypertrophy free?
Yes. Leg Day — Hypertrophy is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Leg Day — Hypertrophy into the GymiaFit app — free, no account tricks, no paywall.
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