Workout library
Strength
StrengthLegs & Glutes Builder
intermediate50 min~430 kcalQuadsGlutesHamstrings
4 exercises
- 1Barbell curtsy lunges4 × 10
- 2Sled Hack Squat4 × 12
- 3Barbell sumo romanian deadlift3 × 12
- 4Calf raise leg press machine3 × 15
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