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Workout libraryLeg Day for WomenStrength

Leg Day for Women

intermediate45 min~370 kcalQuadsGlutesHamstrings

4 exercises

  1. 1barbell front chest squat
    4 × 10
  2. 2HAMMER STRENGTH ISO-LATERAL LEG CURL Alternating Legs
    4 × 10
  3. 3Barbell Feet Elevated Glute Bridge
    3 × 15
  4. 4Alternate Leg Raise
    3 × 30s

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