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Workout libraryHamstrings & GlutesStrength

Hamstrings & Glutes

intermediate40 min~340 kcalHamstringsGlutes

4 exercises

  1. 1Barbell Deadlift
    4 × 10
  2. 2Barbell bulgarian split squat
    4 × 12
  3. 3MTS ISO-LATERAL KNEELING LEG CURL
    3 × 12
  4. 4Barbell Clean-grip Front Squat
    3 × 15

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