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Home Cardio — Quiet Floor
beginner25 min~220 kcalQuadsGlutesCore
5 exercises
- 1Bodyweight squat4 × 20
- 2Walking Lunge4 × 16
- 3Plank Knee Tucks4 × 20
- 4Bear Crawl3 × 40s
- 5Shadow boxing3 × 60s
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