HomeHome Leg Day Advanced
A 35-minute advanced home leg session for women, around 400 kcal without a single weight. Jump squats and jumping lunges provide the explosive volume, single-leg squats build real unilateral strength, curtsy squats hit the glutes from a crossed angle, and calf raises finish.
Home Leg Day Advanced at a glance
- Level
- Advanced
- Duration
- 35 minutes
- Exercises
- 5
- Estimated burn
- ~400 kcal
- Equipment
- None — floor space only
- Muscles worked
- Quads, Glutes, Hamstrings, Calves
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Leg Day Advanced
- 1Jump squats bodyweight4 × 20
- 4 × 8
- 4 × 14
- 4Curtsy squat3 × 16
- 3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Leg Day Advanced
Single-leg squats are the hard part — use a chair behind you and sit to it if the full range is not there. Rest 60 to 90 seconds. Land softly on all the jumping work; three seconds of noise is a warning about your knees, not a sign of effort.
Home Leg Day Advanced — questions
How long does Home Leg Day Advanced take?
About 35 minutes from the first set to the last. The session contains 5 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Home Leg Day Advanced?
None — floor space only. The session is built around Jump squats bodyweight, One Leg Squat, Lunge With Jump and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Leg Day Advanced suitable for beginners?
Home Leg Day Advanced is graded advanced and assumes months of consistent training. If any exercise in the list is unfamiliar, build up with a beginner or intermediate session in the same category before attempting this one.
Which muscles does Home Leg Day Advanced work?
Quads, Glutes, Hamstrings, Calves. 5 exercises, starting with Jump squats bodyweight, One Leg Squat, Lunge With Jump.
Is Home Leg Day Advanced free?
Yes. Home Leg Day Advanced is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Leg Day Advanced into the GymiaFit app — free, no account tricks, no paywall.
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