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Home Leg Day Advanced
advanced35 min~400 kcalQuadsGlutesHamstringsCalves
5 exercises
- 1Jump squats bodyweight4 × 20
- 2One Leg Squat4 × 8
- 3Lunge With Jump4 × 14
- 4Curtsy squat3 × 16
- 5One Leg Floor Calf Raise3 × 20
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