HomeHome Chest & Triceps Tone
A 25-minute home chest and triceps session for women. Standard, wide and knee close-grip push-ups train the chest from three hand positions, bodyweight triceps extensions isolate the back of the arm, and standing flyes finish with 20 reps of tension work. No equipment.
Home Chest & Triceps Tone at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 5
- Estimated burn
- ~230 kcal
- Equipment
- None — floor space only
- Muscles worked
- Chest, Triceps
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Chest & Triceps Tone
- 1Push ups bodyweight4 × 12
- 2Wide push ups bodyweight3 × 14
- 3 × 12
- 4Bodyweight triceps extension3 × 15
- 5Bodyweight standing fly3 × 20
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Chest & Triceps Tone
Knee push-ups are a legitimate variation, not a lesser one — keep the body in one line from knee to head. Rest 45 seconds. When 12 knee reps get easy, move the hands to a lower surface rather than jumping straight to full push-ups.
Home Chest & Triceps Tone — questions
How long does Home Chest & Triceps Tone take?
About 25 minutes from the first set to the last. The session contains 5 exercises and burns roughly 230 kcal for an average trainee.
What equipment do you need for Home Chest & Triceps Tone?
None — floor space only. The session is built around Push ups bodyweight, Wide push ups bodyweight, Close-grip Push-up (on Knees) and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Chest & Triceps Tone suitable for beginners?
Home Chest & Triceps Tone is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Chest & Triceps Tone work?
Chest, Triceps. 5 exercises, starting with Push ups bodyweight, Wide push ups bodyweight, Close-grip Push-up (on Knees).
Is Home Chest & Triceps Tone free?
Yes. Home Chest & Triceps Tone is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Chest & Triceps Tone into the GymiaFit app — free, no account tricks, no paywall.
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