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Home Chest & Triceps Tone

intermediate25 min~230 kcalChestTriceps

5 exercises

  1. 1Push ups bodyweight
    4 × 12
  2. 2Wide push ups bodyweight
    3 × 14
  3. 3Close-grip Push-up (on Knees)
    3 × 12
  4. 4Bodyweight triceps extension
    3 × 15
  5. 5Bodyweight standing fly
    3 × 20

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