HomeHome Lower Abs Focus
A 20-minute home core session for women targeting the lower abs specifically. Reverse crunches and straight-leg raises load the bottom of the abdominal wall, scissor kicks and criss-cross leg raises add continuous tension, and dead bugs finish with anti-extension control.
Home Lower Abs Focus at a glance
- Level
- Intermediate
- Duration
- 20 minutes
- Exercises
- 5
- Estimated burn
- ~180 kcal
- Equipment
- None — floor space only
- Muscles worked
- Core
- Category
- Home
- Made for
- Women
- Price
- Free
5 exercises in Home Lower Abs Focus
- 4 × 20
- 2Leg raises (straight legs)4 × 15
- 3Scissors kick3 × 40s
- 4Criss cross leg raises3 × 20
- 3 × 16
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Home Lower Abs Focus
The lower abs work only when the pelvis tilts — curl the hips off the floor at the top of each reverse crunch rather than just swinging the legs. Rest 45 seconds. If the low back lifts on leg raises, bend the knees and lower the range.
Home Lower Abs Focus — questions
How long does Home Lower Abs Focus take?
About 20 minutes from the first set to the last. The session contains 5 exercises and burns roughly 180 kcal for an average trainee.
What equipment do you need for Home Lower Abs Focus?
None — floor space only. The session is built around Reverse crunch, Leg raises (straight legs), Scissors kick and more, and every exercise comes with a demo video in the GymiaFit app.
Is Home Lower Abs Focus suitable for beginners?
Home Lower Abs Focus is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Home Lower Abs Focus work?
Core. 5 exercises, starting with Reverse crunch, Leg raises (straight legs), Scissors kick.
Is Home Lower Abs Focus free?
Yes. Home Lower Abs Focus is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Home Lower Abs Focus into the GymiaFit app — free, no account tricks, no paywall.
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