Gymia
gymia.fit
Workout libraryHome

Home Triceps Focus

beginner20 min~170 kcalTricepsChest

4 exercises

  1. 1Close-grip Push-up (on Knees)
    3 × 12
  2. 2Bodyweight triceps extension
    3 × 15
  3. 3Bodyweight kneeling triceps extension
    3 × 15
  4. 4Triceps Press
    3 × 20

Train it, don't screenshot it.

One tap puts every set, rep and rest timer of Home Triceps Focus into the GymiaFit app — free, no account tricks, no paywall.

Import workout free

Opens in the app · Android & iOS

Import workout free