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Workout libraryHourglass ProgramGlutes + Core

Hourglass Program

intermediate40 min~420 kcalGlutesCore

6 exercises

  1. 1Barbell Hip Thrust
    4 × 12
  2. 2Goblet Squat
    4 × 12
  3. 3Romanian Deadlift
    4 × 10
  4. 4Russian Twist
    4 × 20
  5. 5Good Mornings
    3 × 15
  6. 6Lying Leg Raise
    4 × 15

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