Workout library
HIIT
HIITHybrid Strength Cardio
intermediate40 min~400 kcalChestQuadsCore
4 exercises
- 1Assault AirBike Fast Speed4 × 45s
- 2Clock Push-up4 × 10
- 3Brazilian crunches4 × 30s
- 4Push To Run3 × 45s
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Hybrid Strength Cardio into the GymiaFit app — free, no account tricks, no paywall.
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