HIITHybrid Strength Cardio
A 40-minute hybrid session for men that alternates conditioning with strength. Air-bike intervals and push-to-run blocks drive the heart rate, clock push-ups load the chest and shoulders through a rotating hand position, and Brazilian crunches train the core under fatigue.
Hybrid Strength Cardio at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 4
- Estimated burn
- ~400 kcal
- Equipment
- Bodyweight, plus a bar or bench for a few movements
- Muscles worked
- Chest, Quads, Core
- Category
- HIIT
- Made for
- Men
- Price
- Free
4 exercises in Hybrid Strength Cardio
- 1Assault AirBike Fast Speed4 × 45s
- 4 × 10
- 3Brazilian crunches4 × 30s
- 3 × 45s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Hybrid Strength Cardio
Hybrid sessions live or die on pacing — take the bike at about 80 percent so the push-ups stay strict. Rest 60 seconds between exercises. The clock push-up is a shoulder-stability drill as much as a chest one, so move the hands deliberately.
Hybrid Strength Cardio — questions
How long does Hybrid Strength Cardio take?
About 40 minutes from the first set to the last. The session contains 4 exercises and burns roughly 400 kcal for an average trainee.
What equipment do you need for Hybrid Strength Cardio?
Bodyweight, plus a bar or bench for a few movements. The session is built around Assault AirBike Fast Speed, Clock Push-up, Brazilian crunches and more, and every exercise comes with a demo video in the GymiaFit app.
Is Hybrid Strength Cardio suitable for beginners?
Hybrid Strength Cardio is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Hybrid Strength Cardio work?
Chest, Quads, Core. 4 exercises, starting with Assault AirBike Fast Speed, Clock Push-up, Brazilian crunches.
Is Hybrid Strength Cardio free?
Yes. Hybrid Strength Cardio is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Hybrid Strength Cardio into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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