HIITLower Body Burn
A 40-minute lower-body session for women that blends machine cardio with strength. Elliptical sprints and ski-erg reverse lunge pulls drive the conditioning, iso-lateral leg curls load the hamstrings, and 30-second leg raises finish the core. Around 380 kcal.
Lower Body Burn at a glance
- Level
- Intermediate
- Duration
- 40 minutes
- Exercises
- 4
- Estimated burn
- ~380 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Quads, Glutes, Hamstrings
- Category
- HIIT
- Made for
- Women
- Price
- Free
4 exercises in Lower Body Burn
- 1Gym Elliptical Machine Sprint Speed4 × 15
- 2Ski Ergometer Cross Country Ski Reverse Lunge pull4 × 15
- 3HAMMER STRENGTH ISO-LATERAL LEG CURL_Both Leg3 × 12
- 4Alternate Leg Raise3 × 30s
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Lower Body Burn
The cardio machines set the heart rate and the leg curl provides the strength stimulus — do not shortchange the curl because you are already tired. Rest 60 seconds. Match the weaker leg on the iso-lateral work.
Lower Body Burn — questions
How long does Lower Body Burn take?
About 40 minutes from the first set to the last. The session contains 4 exercises and burns roughly 380 kcal for an average trainee.
What equipment do you need for Lower Body Burn?
Gym machines and cables. The session is built around Gym Elliptical Machine Sprint Speed, Ski Ergometer Cross Country Ski Reverse Lunge pull, HAMMER STRENGTH ISO-LATERAL LEG CURL_Both Leg and more, and every exercise comes with a demo video in the GymiaFit app.
Is Lower Body Burn suitable for beginners?
Lower Body Burn is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Lower Body Burn work?
Quads, Glutes, Hamstrings. 4 exercises, starting with Gym Elliptical Machine Sprint Speed, Ski Ergometer Cross Country Ski Reverse Lunge pull, HAMMER STRENGTH ISO-LATERAL LEG CURL_Both Leg.
Is Lower Body Burn free?
Yes. Lower Body Burn is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Lower Body Burn into the GymiaFit app — free, no account tricks, no paywall.
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