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Workout libraryLower Body BurnHIIT

Lower Body Burn

intermediate40 min~380 kcalQuadsGlutesHamstrings

4 exercises

  1. 1Gym Elliptical Machine Sprint Speed
    4 × 15
  2. 2Ski Ergometer Cross Country Ski Reverse Lunge pull
    4 × 15
  3. 3HAMMER STRENGTH ISO-LATERAL LEG CURL_Both Leg
    3 × 12
  4. 4Alternate Leg Raise
    3 × 30s

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