Workout library
Sport
SportVertical Power
intermediate45 min~520 kcalQuadsGlutesHamstringsCalvesCore
6 exercises
- 1Trap Bar Deadlift4 × 6
- 2Box Jump5 × 8
- 3Dumbbell Step Up4 × 10
- 4Jumping Lunge4 × 12
- 5Star Jump4 × 12
- 6Bodyweight Calf Raise4 × 20
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of Vertical Power into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS