Workout library
No-Gym Cardio
intermediate40 min~420 kcalCore
6 exercises
- 1Running4 × 12
- 2Jumping jack4 × 20
- 3Burpee4 × 12
- 4Mountain climbers4 × 20
- 5High knees4 × 12
- 6Jumping Lunge4 × 20
Train it, don't screenshot it.
One tap puts every set, rep and rest timer of No-Gym Cardio into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
