StrengthObliques & Waist
A 25-minute core session for women focused on the obliques and deep midline, using suspension straps. Alternate leg raises train the lower abs, 30-second ab fallouts load the anterior chain under a long lever, and hanging leg hip raises finish with rotation and hip flexion.
Obliques & Waist at a glance
- Level
- Intermediate
- Duration
- 25 minutes
- Exercises
- 3
- Estimated burn
- ~170 kcal
- Equipment
- Resistance bands or a suspension trainer
- Muscles worked
- Core
- Category
- Strength
- Made for
- Women
- Price
- Free
3 exercises in Obliques & Waist
- 1Alternate Leg Raise3 × 15
- 2Suspension Trainer with Grips Abdominal Fallout3 × 30s
- 3Suspension Trainer with Grips Hanging Leg Hip Raise3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Obliques & Waist
The strap angle is the difficulty dial: walk your feet back to make the fallout easier. Rest 60 seconds. Stop any set the moment the low back arches — that arch means the abs have handed the work to the spine.
Obliques & Waist — questions
How long does Obliques & Waist take?
About 25 minutes from the first set to the last. The session contains 3 exercises and burns roughly 170 kcal for an average trainee.
What equipment do you need for Obliques & Waist?
Resistance bands or a suspension trainer. The session is built around Alternate Leg Raise, Suspension Trainer with Grips Abdominal Fallout, Suspension Trainer with Grips Hanging Leg Hip Raise, and every exercise comes with a demo video in the GymiaFit app.
Is Obliques & Waist suitable for beginners?
Obliques & Waist is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Obliques & Waist work?
Core. 3 exercises, starting with Alternate Leg Raise, Suspension Trainer with Grips Abdominal Fallout, Suspension Trainer with Grips Hanging Leg Hip Raise.
Is Obliques & Waist free?
Yes. Obliques & Waist is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Obliques & Waist into the GymiaFit app — free, no account tricks, no paywall.
Import workout freeOpens in the app · Android & iOS
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