Workout library
Strength
StrengthQuads & Glutes Burn
advanced45 min~400 kcalQuadsGlutes
4 exercises
- 1barbell front chest squat4 × 10
- 2Barbell Feet Elevated Figure Four Glute Bridge4 × 12
- 3barbell full squat(back)3 × 15
- 4Barbell Bench Squat3 × 15
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