StrengthShoulders Definition
A 30-minute shoulder session for women. Band behind-neck presses build overhead strength with joint-friendly resistance, and alternating plus both-arm iso-lateral presses train each delt independently before finishing with bilateral work. Around 210 kcal, no barbell required.
Shoulders Definition at a glance
- Level
- Intermediate
- Duration
- 30 minutes
- Exercises
- 3
- Estimated burn
- ~210 kcal
- Equipment
- Gym machines and cables
- Muscles worked
- Shoulders
- Category
- Strength
- Made for
- Women
- Price
- Free
3 exercises in Shoulders Definition
- 1Band Behind Neck Shoulder Press4 × 12
- 2Iso Lateral Shoulder Press Alternate Arms3 × 15
- 3Iso Lateral Shoulder Press Both Arm3 × 15
Tap any exercise for its step-by-step form guide, the muscles it works and an animated demonstration.
How to run Shoulders Definition
Three to four sets of 12 to 15 with 60 seconds of rest. Bands and iso-lateral machines are kinder on the shoulder joint than a straight bar overhead. Keep the ribs down; if you have to lean back to press, the load is too heavy.
Shoulders Definition — questions
How long does Shoulders Definition take?
About 30 minutes from the first set to the last. The session contains 3 exercises and burns roughly 210 kcal for an average trainee.
What equipment do you need for Shoulders Definition?
Gym machines and cables. The session is built around Band Behind Neck Shoulder Press, Iso Lateral Shoulder Press Alternate Arms, Iso Lateral Shoulder Press Both Arm, and every exercise comes with a demo video in the GymiaFit app.
Is Shoulders Definition suitable for beginners?
Shoulders Definition is graded intermediate. You should already be comfortable with the basic movement patterns before running it. Beginners can use it with lighter loads, fewer sets and longer rest, or start with a beginner session in the same category first.
Which muscles does Shoulders Definition work?
Shoulders. 3 exercises, starting with Band Behind Neck Shoulder Press, Iso Lateral Shoulder Press Alternate Arms, Iso Lateral Shoulder Press Both Arm.
Is Shoulders Definition free?
Yes. Shoulders Definition is free to import into GymiaFit on Android and iOS — every set, rep and rest timer is loaded for you, with no account tricks and no paywall.
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One tap puts every set, rep and rest timer of Shoulders Definition into the GymiaFit app — free, no account tricks, no paywall.
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