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Workout libraryBench SpecializationPowerlifting

Bench Specialization

advanced65 min~480 kcalChestTricepsShoulders

5 exercises

  1. 1Barbell reverse close grip bench press
    5 × 3
  2. 2Barbell floor chest press
    4 × 6
  3. 3Dumbbell Seated Shoulder Press
    3 × 8
  4. 4Cable reverse grip pushdown
    4 × 8
  5. 5Cable alternate triceps extension
    3 × 12

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