Gymia
gymia.fit
Workout libraryUpper PowerStrength

Upper Power

advanced65 min~510 kcalChestBackShouldersBicepsTriceps

5 exercises

  1. 1Barbell bench press decline
    4 × 5
  2. 2Barbell bent over row supinated grip
    4 × 5
  3. 3Barbell standing military press
    3 × 8
  4. 4Cable Hammer Curl (with Rope)
    3 × 10
  5. 5Cable Kneeling Triceps Extension
    3 × 10

Train it, don't screenshot it.

One tap puts every set, rep and rest timer of Upper Power into the GymiaFit app — free, no account tricks, no paywall.

Import workout free

Opens in the app · Android & iOS

Import workout free